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Getting To Know Creatine And What It Can Do For Your Skin

People experience various changes in their bodies as they age, and your skin is the organ that changes most visibly. As you get older, signs of ageing include fine lines, wrinkles, sagging and age spots. Small growths, called skin tags, become more common. The skin eventually thins, loses its elasticity and becomes more fragile.

Unfortunately, you can’t roll back the signs of ageing altogether. The better news, however, is that you can rely on specific ingredients to improve your skin cell turnover, boost flexibility and revive your skin health. One naturally occurring compound worth mentioning is creatine. It can help fight off some age-related diseases and slow down the ageing process.

Essential Facts About Creatine

The body produces creatine naturally and relies on it to supply energy to nerve cells and skeletal muscles. It can increase your muscle strength and improve your growth hormone, which is why creatine supplements are popular among athletes and bodybuilders.

However, this organic acid does more than supply energy to the cells in your body. It also delivers excellent anti-ageing benefits as you grow older, helping you feel and look younger.

How Does Creatine Help Your Skin?

Creatine is crucial for your energy supply and cell function, including those cells located in your body’s largest organ.

As with other naturally occurring substances and compounds, your body’s production of creatine slowly declines with age. For this reason, replenishing your supply of creatine is necessary if you want to maintain its ability to combat signs of ageing. If you’re curious about what creatine can do for your skin, the following outlines some of its benefits.

UV Protection

Cell damage resulting from UV exposure is one of the causes of skin ageing and its progression. It can degrade your youthful glow over time and reduce your skin’s vibrancy and elasticity.

Fortunately, effective creatine formulas can help generate the essential energy for processes like collagen synthesis and UV filter regeneration while storing and depositing energy where it’s needed. This action helps leave the skin looking smooth and healthy. In addition, creatine helps to boost your skin cell metabolism and recharge your skin cells to protect your skin from UV damage.

Skin Repair And Cell Turnover

While the term ‘skin repair’ is pretty much self-explanatory, ‘cell turnover’ may not be quite so familiar. Cell turnover refers to the constant shedding of your dead skin cells and the regeneration of new cells to replace them. Both of these functions are necessary for your skin’s appearance and health, otherwise, your skin will look dull, and you may experience acne breakouts or an uneven complexion.

When you apply creatine in the form of a lotion or cream, it boosts your skin cell turnover and repair functions. As a result, you’ll have a smooth and glowing complexion, thanks to those younger skin cells.

Increases Firmness And Reduces Wrinkles

Collagen plays a significant role in reducing visible lines and wrinkles, increasing skin blood flow and enhancing skin elasticity. This protein type also gives the skin its youthful appearance. By improving collagen synthesis, creatine contributes to these skin benefits and helps slow down other visible signs of ageing.

Treats Hyperpigmentation

Hyperpigmentation can affect anyone regardless of your skin type. It occurs when your skin produces too much melanin, making skin patches or spots appear darker than their surrounding areas.

Applying creatine-based formulas can help treat hyperpigmentation. It boosts cell turnover, replenishing the skin with new, healthy cells.

Increases Body Water

Besides giving you a better complexion and reducing the signs of ageing, creatine-based formulas can also help boost the water content in your cells. It means your skin will remain hydrated, giving it a plump and well-moisturised appearance.

How To Integrate Creatine Into Your Skincare Routine

Incorporating creatine into your routine is a great way to enjoy an improved complexion and better skin health. Thankfully, this incredible substance is found in many skincare products, often in combination with other potent ingredients for the skin. Just use the product of your choice containing creatine, and you’ll be amazed at how it can restore the beauty of your skin.


Anyone interested in improving their complexion and slowing the ageing process should invest in a creatine-enriched formula. Applying products containing creatine to your body and face can also stop your skin from looking dull, dry and wrinkly. Emerging studies show that this ingredient has essential anti-ageing effects.

Supplementing your daily skincare routines with professional treatments is another way to keep your skin in tip-top condition. Vinci Aesthetics specialises in helping people turn back the clock on skin ageing. Book your complimentary skin consultation today and find out the best way to restore your youthful appearance!


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