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How To Deal With Itchy Skin After Spending Time In The Sun

The sunny weather inspires positive emotions and encourages people to enjoy life outdoors. Unfortunately, being out in the sun isn’t all fun and games as it can cause the skin to react in ways you may not expect.

Redness, rash, itching or burning sensations after spending time in the sun are common signs of skin that is particularly sensitive to Ultraviolet (UV) light. Some sufferers describe it as an unrelenting itch that causes them to lose sleep and which may persist for days as the skin recovers. It may also come with bumps, spots or an annoying rash.

So, before you hit the beach or jump into the pool, make sure you know how to protect yourself from the discomfort of skin that has been exposed to the sun. But first, let’s find out what triggers this condition.

Why Your Skin is Itchy After Spending Time in the Sun

How your skin looks and feels after sun exposure depends on how long you were out in the sun and the condition underlying your skin’s reaction. For instance, you may experience itchy skin without any accompanying rash, blisters or tiny bumps. Alternatively, your skin may show signs of a flare-up. Your skin may feel itchy after being exposed to the sun for any of the following reasons.

Sun Allergy

This occurs when the immune system identifies some components of the sun-altered skin as ‘foreign’ and activates its defence against them. This action produces a reaction in the form of skin itch, rashes, hives, or blisters. Often, itchy skin results from an allergic reaction to the sun’s UV rays. Some people may have a genetic sun allergy while others may develop signs and symptoms of the condition after taking certain medications.

Dry Skin

You may not have a sun allergy, but if your skin is naturally dry, the sun can cause it to be more dehydrated and itchy. You can prevent your skin from drying out by using moisturiser and wearing sunscreen.

Heat Rash

Commonly known as prickly heat, heat rash is a condition that occurs when sweat becomes trapped due to blocked sweat glands. Its symptoms include itchy red spots on the body. Although you can also get heat rash in a hot space during winter, you’re more likely to sweat during summer when the sun is out.

Ways To Prevent And Manage Itchy Skin Brought On By Sun Exposure

Now that you know the typical reasons behind your itchy skin, it’s time to look for ways to manage and alleviate the pain and discomfort. Here are some tips for treating and preventing itchy skin caused by sun exposure.

Apply Aloe Vera

If you’re looking for a natural way to reduce itchiness and soothe sunburn or a skin allergy, applying aloe vera can help. Its natural gel is rich in compounds that promote skin repair and healing while delivering an immediate cooling sensation.

Consider A Cool Compress

Although the feelings of relief are only temporary, applying a cool washcloth or towel can help ease the itchy or burning sensation. Apply it to the affected area and hold for five to ten minutes for a skin-soothing experience.

Stay In The Shade

No matter how enticing it is to take a dip in the pool or run to the beach when it’s hot outside, try not to give in to the temptation. Minimise your sun exposure whenever possible and seek shade during the peak hours when the sun’s heat and UV rays are at their strongest.

Apply Sunscreen

Even if you don’t have itchy skin, applying sunscreen is a must. Many experts recommend a sunscreen with a high sun protection factor (SPF) and broad-spectrum coverage that offers ample protection against UVB and UVA.

Make it your habit to apply (and reapply as necessary) a sunscreen that’s SPF 15 or above and resistant to water. You can also consider a sun spray for a quick and easy application. If you discover that your sunscreen is causing a reaction, switch to a product more suitable for your sensitive skin.

Wear Protective Clothing

Your clothing provides one of the most effective forms of skin protection against sun damage. That’s why it’s vital to wear the type of clothing that covers your skin when you’re out in the sun, including your neck and face. For example, long skirts, hats, long pants and long-sleeved shirts offer good protection, as they cover most of your skin.

Conclusion

Having itchy skin after being out in the sun is not only uncomfortable but also unsightly if it comes with rashes or spots. If you experience this after being exposed to sunlight, don’t just dismiss it. Consider scheduling an appointment with an expert if the symptoms persist even after you’ve tried some home remedies.

Vinci Aesthetics can help restore your skin by eliminating sunspots and other sun-related blemishes. Get in touch with us and book your complimentary appointment today!

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