If 2018 was the season of jade rollers, gua sha has taken over in 2021. If you haven’t yet heard of this traditional healing therapy, gua sha is the process of effectively ‘scraping’ the skin. Its purpose is to ease muscular pain and discomfort.
While you can use this to cure various ailments, it’s recently become popular as an at-home facial rub. It has numerous benefits, including better circulation, improvement of joints, toning and contouring effects.
A gua sha is a flat stone device used to soothe the face. The gua sha has only recently become popular in the west, but it is far older than you might assume. It is a traditional Chinese therapeutic practice for clearing an acute blockage in qi or ‘chi’ power flow.
Unlike body gua sha, which uses forceful, powerful strokes, facial gua sha uses gentler actions to build ‘shen’ in the face. Shen provides your face with that radiance or glow which is too often absent if you’re stressed or weary. It usually entails delicately gliding a crystal tool composed of rose or jade quartz onto the face.
Move the gua sha radially in moderate gliding movements starting from the middle of the face. Then, move it along the sides of your neck to enhance the lymphatic drainage, applying mild pressure to get the most out of your massage.
There is no one-size-fits-all answer to this question. If you want to keep your skin in good shape, you can apply gua sha once or twice a week, but if you’re going to ease muscle stress in the face, neck, or jaw, you can use it every day.
Is it better to use gua sha tools in the morning or the evening? To answer that with another question, why not combine the two? It’s an excellent way to wake up your face and brighten your complexion just as the day gets started, but it also works after a night of drinking or eating salty foods when fluid retention is apparent.
Gua sha is a traditional technique for easing pain. It works well both as a full-body, fiercely purifying treatment and as a face and neck-beautifying, soothing routine. So, if you use a gua sha correctly and consistently, you will notice the following benefits.
Everyone has a lot of strain on their face and neck. Using a gua sha to apply deep pressure to tight areas will help to release stored muscular tension. As a result, muscles can effectively perform their supporting roles.
When you regularly add gua sha to your self-care regimen, you’ll notice a significant stress reduction. Those who suffer from headaches or temporomandibular joint (TMJ) pain may find this to be a helpful tool. Consistent facial muscle relaxation also helps to prevent and remove mild expression lines.
Gua sha have distinct edges that lift, contour and tone the skin. Regular use can help prevent ageing indicators like sagging, dry and splotchy skin. It also helps the circulation which oxygenates and transports nutrients to the skin cells. By improving the blood flow in this way, gua sha contributes to a more vibrant and youthful look.
Gua sha enhances lymphatic function and stimulates circulation, resulting in beautifully dewy, luminous skin. The gentle scraping motion of the gua sha instrument across the skin enhances serum absorption. As a result, those rich phytonutrients penetrate deeply into the layers of your skin, providing you with even more hydration.
It’s widely believed that a gua sha can treat acne. By reducing congestion and boosting circulation, the gua sha helps reduce flare-ups and inflammation. Just remember to avoid using gua sha on open sores or bumps.
Gua sha can unblock the meridian channels that run through your body and unite your organs. To work smoothly and for chi to circulate freely throughout the body, these channels must be clear. The channels will become blocked if an organ isn’t functioning right.
Gua sha has a genuinely all-encompassing influence on the skin. Its manual action helps the organs work by stimulating the lymphatic system.
Gua sha provides many benefits, such as tighter, fairer and softer skin. What’s not to like about that? By enhancing blood circulation, it also adds to one’s general good health and vitality, which is why it’s been used in traditional Chinese medicine.
Combine gua sha tool use at home with regular aesthetic treatments for flawless and beautiful skin. Vinci Aesthetics can help you with this. We offer a free skincare consultation to all our clients. Get in touch today and begin your journey to beautiful skin!