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What You Need To Know About Sleep Wrinkles

Having seven to nine hours of sleep is vital to keep your skin moisturised and increase its blood flow for a gorgeous glow in the morning. If you try to skimp on sleep, you’ll notice changes in your complexion. You may look more tired and worn and find yourself with dark circles under your eyes.

Given that sleep is such a critical part of a healthy beauty routine, it may come as a surprise to learn that sleeping itself can cause wrinkles. To be clear, it’s not the act of sleeping that’s responsible for those fine lines on your face, but rather your pillow and your sleeping position too.

If you’ve ever woken up and wondered where those unsightly lines come from, this article can help you. So, keep reading to know more about sleep wrinkles and how to prevent them.

What Are Sleep Wrinkles?

The average adult head weighs four or five kilograms, so if you sleep on your side with your face pressed into a cotton pillow you should expect to see sleep lines on your cheeks. You might also find them diagonally on your forehead or vertically on the side of your face.

Sleep wrinkles form night after night when the skin is pulled, stretched and pushed due to the contact with your pillow. They typically disappear immediately for those with younger skin, but they will become permanent with time and constant compression.

Age Affects The Appearance Of Sleep Wrinkles

If you’re young, your skin is supple, soft and has good elasticity. Unfortunately, collagen and elastin levels drop as you age. As a result, your skin becomes more fragile and less elastic as the years go by. While pillow crevices and sleep lines disappear in no time when you’re young, they last for longer and become more pronounced as you age.

How To Stop Wrinkles From Forming While You Sleep

While sleep wrinkles can be concerning, the thought of developing them shouldn’t stop you from having a restful sleep. Fortunately, there are ways to minimise or prevent those unflattering sleep lines.

Invest In A Hyaluronic Acid Formula

Hyaluronic acid-based serums and creams help reduce the visibility of wrinkles and fine lines and bring moisture to your skin, creating a flawless and plumping effect. This potent ingredient can also preserve the skin’s elasticity so that sleep wrinkles don’t become prominent. Because it functions as a humectant, hyaluronic acid can retain water molecules on your skin’s surface to keep it soft, supple and well-hydrated.

Upgrade Your Pillowcase And Pillow

Instead of using a cotton pillowcase, why don’t you upgrade it to satin or silk? A satin or silk pillowcase will allow your skin to slide on the pillow, thus preventing sleep wrinkles and pillow marks. Unlike other pillowcase fabrics that result in compression of the face, satin and silk will create less traction.

While you’re doing that, you could consider changing your pillow as well. It’s not easy to change your unconscious sleeping habits to minimise facial contact with the pillow, so choosing an anti-wrinkle pillow designed to minimise folding and skin twisting is a sensible option.

Sleep On Your Back

If you want to keep your existing pillow and pillowcase, you could try reducing those sleep-induced wrinkles by sleeping on your back. The folds and creases form on your face when you sleep on your side or your stomach and roll about during the night. Sleeping on your back can reduce this constant pressure on your face. It’s not easy to change your sleeping position or to prevent involuntary sleep movements but, with repetition, you might adapt to a new position over time.

Enjoy Facial Massage

Poor circulation is one reason you end up with facial folds. By improving the flow of blood on your skin, therefore, you can plump up those creases and lines on your face. One easy way to boost your circulation is through facial massage. Use a nourishing oil and massage your face daily, focusing on your cheekbones and eye contour for a beautiful, glowing complexion.

Keep Your Body Hydrated

The skin appears dull and dry, and pores and wrinkles become more prominent, if it lacks proper hydration. That’s why if you want to improve its elasticity, you need to keep your hydration levels at their optimal level. You must also include a moisturiser in your daily skincare routine for a smoother and more vibrant complexion.


Don’t let those unflattering sleep lines and wrinkles deprive you of a good night’s rest. You still need plenty of sleep to replenish and rejuvenate your skin. If you’re still worried, follow these tips so you can wake up the next day with a stunning glow on your skin.

Are you struggling with sleep wrinkles? Vinci Aesthetics has the answer for you. The skincare experts here have the right advice and aesthetic treatments to get rid of sleep wrinkles and restore that youthful glow to your skin. Book your free, no-obligation skincare consultation without delay!


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